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Helpful Herbs that begin with the letter F.
| Posted on October 28, 2015 at 8:33 PM |
Today's blog is
about herbs that begin with the letter F. I also want to talk about how to
match herbs to the individual and not just the condition. Herbalism isn't a one
size fits all solution. As I have stated before it requires a consultation to
determine what herb or herbal remedy is right for you. This begins with
figuring out your personal energetics. Are you a hot person who sweats easily
or a cold person with dry skin and hair? Next we try to find the energetics of
the condition you want to address. Do you have a dry nose and throat with
chills or are you hot and feverish and have a runny nose? This next part is somewhat confusing so now be prepared for
some Yoda speak. This line of questioning helps to determine if you are a cold dry person that is currently experiencing a hot moist
condition or vice versa (see Yoda speak!) The next step is to find a plant with the proper
energetics to treat both the person and the condition. An example of this would
be that fennel (one of our feature herbs today) is spicy, warm, dry, and light
and would be best used to clear the lungs and intestines in someone who was cold and moist, with lots of mucus. This is how
simple and complicated herbal remedies can be and that’s just the simple
version of an herbal consult. Herbs can be very specific to a condition and a
person, and yet easy enough to implement in day to day living! Let's begin with how to use
fennel. Western Herb  Fennel (Foeniculum
Vulgate)Parts used
- seeds and stem Warming, sweet, pungent, dry and light. Constituents -
cresol alpha pinene, vitamin C, fiber, potassium, copper, manganese, folate,
phosphorus, calcium, iron, vitamin B 3, portothenic acid, rutin, quercitin, glycosides,
and a phytonutrient called anethole that fights inflammation. Internal uses
- carminative, antispasmodic, anti-inflammatory, galactagogue, stomachic,
phytoestrogenic, expectorant, emenagogue. Fennel increases digestive fire without aggravation. It helps
to calm nerves, can treat asthma and
high blood pressure, gas and can be used to help lactation. Take as a tea until
desired lactation results. For chronic digestive/lung issues take 1-2 grams per
day. For gas you can chew 1 tablespoon of seeds or you can eat the stem stalks like celery in stews or soups. Ayurveda Herb  Fenugreek
(Trigonella Foenum Graceum)Ayurveda name -
Methi, or Medhika Parts used
- seeds, stems and greens Constituents -
iron, vitamin C, A, B1, phosphates, fiber, protein, sapogenins, phytosterols,
diosgenin, amino acids. Internal uses
- fenugreek is one of the oldest recorded medicinal plants and one of the most
versatile. It is a tonic, an expectorant, an anti-inflammatory and a blood
sugar stabilizer. Often used as a seasoning in foods it has a bitter, pungent,
and sweet taste. Studies have shown it to be helpful in both type 1 and type 2
diabetes. It has also been shown to increase the production of pancreatic
enzymes. Warning - Do not use while
pregnant because it is a phytohormone. Doses
- 15 grams a day in capsules or sprinkled into food. Topical uses
- anti- inflammatory so can you can mix the powder with water to form a paste
to use on eczema, gout, boils or burns. Chinese Herb  Forsythia (Forsythia
Suspensate) Chinese name -
Lian Qiao) Parts used
- fruit Constituents
- penylethanoids, forsythaside and suspensaside, lignans, phillyrin,
pinoresinol, o p d glucoside and phenyllenoids. Topical uses
- antibacterial, antiemetic, parasiticide, antipyretic, and anti-inflammatory.
Treats common cold, flu, swollen glands, sore throat, and upper respiratory
issues. Take 3-12 grams per day in capsules or as a tea. Hope any of this was helpful and as always check with a qualified physician before taking any herbs or herbal supplements. Check back next week for
helpful herbs that begin with the letter G! Resources: The
Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the
World's Oldest Healing System, Karta Purkh Singh Khalsa, Michael Tierra The Way of Chinese Herbs, Michael Tierra, L.A.c. O.M.D |
Categories: Health and Wellness, Skin Health-inside and out
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profer
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rafyqterri
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nervysab
9:33 AM on December 23, 2021
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persbes
7:42 PM on December 23, 2021
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persbes
7:45 PM on December 23, 2021
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persbes
7:46 PM on December 23, 2021
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beytkalau
10:19 AM on December 25, 2021
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beytkalau
10:19 AM on December 25, 2021
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beytkalau
10:19 AM on December 25, 2021
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fatada
7:21 PM on December 26, 2021
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lisafift
12:08 AM on December 27, 2021
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broofali
7:09 AM on December 27, 2021
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