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New Super Green Smoothie

Posted on May 15, 2016 at 7:06 PM

We recently started growing wheat grass to juice for all of the numerous health benefits. I am also a huge fan of smoothies because they help me to consume larger quantities of fruits and veggies then I would normally consume. We decided to combine the wheat grass juice into the smoothie and deliciousness occurred!

Here is what was in my super green smoothie:

1 handful of organic cilantro ( this is my preferred system of measurement and when I say approximately its because I basically just eyeball it and dump it in.The only exact measurement is the wheat grass :)

1 handful of organic mixed salad greens

1 handful of organic kale

2 tablespoons of organic hulled hemp seeds

2 tablespoons of organic black chia seeds

1 handful of organic dark sweet cherries frozen

1 handful organic mango chunks frozen

approximately 3 oz of organic beet juice

approximately 3 oz of organic goats milk blueberry kefir

approximately 5 oz non sweetened organic almond milk

3 oz of freshly juiced wheat grass

approximately 1 oz organic pomegranate juice

3 slices of fresh organic ginger

4 slices of fresh organic lemon and peel

Blend it all together and drink! This made three 16 oz glasses.

All of these ingredients are so good for you! I could list them all or I could just be lazy ( or as I like to call it efficient ) and post these lovely well written links to the numerous health benefits of these ingredients.